The Eddie Abbew Diet Cookbook

High-Protein Recipes: Simple Fat Loss and a No-Nonsense Approach to Getting Lean is a practical guide for anyone who wants to lose fat, eat well, and stay consistent—without extreme dieting, complicated rules, or confusing nutrition advice.This book is built around one simple idea: high-protein eating done the right way. Protein supports satiety, helps preserve lean muscle, and makes fat loss easier to maintain when meals are structured properly. Instead of trends or rigid meal plans, this book offers realistic recipes and straightforward guidance you can actually follow.Inside, you’ll find a carefully developed collection of high-protein meals designed for everyday life—simple ingredients, clear instructions, and portions that support fat loss while keeping you satisfied. The recipes are practical, repeatable, and suitable for busy schedules, whether you’re cooking for yourself or preparing meals ahead of time.Beyond recipes, the book takes a no-nonsense approach to getting lean, explaining how protein fits into fat loss without overwhelming you with science or restrictive rules. You’ll learn how to build balanced meals, stay consistent over time, and avoid the common mistakes that cause most fat-loss plans to fail.This book includes:High-protein recipes that are simple, filling, and easy to prepareStraightforward guidance for fat loss without extreme dietingMeal ideas that support lean muscle and long-term consistencyPractical tips for planning, portion awareness, and sustainable habitsA realistic approach designed for real people and real schedulesHigh-Protein Recipes is for readers who want results they can maintain—not short-term fixes. If you’re looking for a clear, grounded way to eat better, lose fat, and stay consistent without overcomplicating things, this book delivers exactly that.