Habits That Last: The Science of Small Daily Wins and the Blueprint for Lifelong Change

What if the secret to achieving your goals wasn’t motivation or willpower—but a system of small, sustainable habits that never fall apart?Habits That Last is your science-based guide to designing routines that stick, no matter what life throws your way. Backed by research and packed with actionable strategies, this book helps you build habits that align with your goals—and keep them alive for the long haul.Inside, you’ll discover how to:Start small and stay consistent with a proven step-by-step blueprintApply the “never miss twice” rule to bounce back from setbacks instantlyShape your environment so good habits become effortless and bad ones fade awayBuild a habit ecosystem that supports your growth through systems, community, and identityOvercome plateaus, resistance, and the pull of old patterns with practical toolsWhether you want to exercise more, boost productivity, or chase your dreams, this book will show you how to turn tiny daily actions into unstoppable momentum.Stop starting over. Start building habits that last.