Emotional Detox

There are moments in life when we don’t need another strategy.We don’t need to read one more self-help book, fix ourselves, or push through the noise.We just need space.Space to feel.Space to breathe.Space to be with what is — without rushing to change it.This guide was created for that kind of moment.Emotional Detox is not about becoming better.It’s not about forcing peace or bypassing what hurts.It’s about gently returning to yourself — one breath, one feeling, one page at a time.These 7 days are a soft invitation to pause.To listen.To let go of what doesn’t belong to you anymore.And to hold yourself with the kind of tenderness you may have long forgotten.You don’t need to be ready.You only need to be willing to meet yourself — right where you are.