Promise Path Press Reflections on Anxious Attachment Reset

If you live with anxious attachment, love can feel overwhelming instead of safe. A delayed text, a shift in tone, or emotional distance can send your body into panic, your mind into overdrive, and your heart into fear of being left.Reflections on Anxious Attachment Reset is a compassionate, faith-informed guide for anyone who wants to stop spiraling, communicate with confidence, and build emotionally safe relationships—without shaming themselves for having needs.Blending attachment theory, nervous system science, practical relationship tools, and Christian faith, this book helps you understand why anxiety feels so loud in relationships and how to respond differently when it shows up. Rather than offering quick fixes or surface-level reassurance, it walks you through a deeper reset: learning how to calm your body, interrupt anxious cycles, ask for what you need clearly, set boundaries that protect love, and relate to God as a secure base instead of a source of pressure.Inside, you’ll learn how anxious attachment forms, why reassurance doesn’t always “stick,” how spirals get reinforced, and what actually builds lasting security. You’ll also discover daily practices for regulation, communication, repair, and faith-rooted trust—designed to meet you in real moments, not just ideal ones.This book is not about becoming less sensitive or needing less love. It’s about learning how to feel safe in love.If you’re tired of overthinking, chasing reassurance, or feeling ashamed of your anxiety, this book offers a steady, grounded path toward secure connection—with yourself, with others, and with God.