20 Pounds in 20 days - The Book of Popular Diet Misconceptions

Many of you are probably familiar with the uncomfortable feeling that arises when you dig out the bathroom scales and stand on them: you wait spellbound to see what is displayed and keep your fingers crossed that the needle does not cross the magical limit you have set yourself. But in quite a few cases the big disappointment comes when the weight is finally displayed. Again, not lost weight, more likely gained weight and summer is just around the corner, when you would love to see each other in a bikini. But how is that supposed to work if you simply don't lose the pounds you gained over winter as quickly as possible? The solution and answer to this problem then comes along in a diet. It sounds tempting what the different diets promise: Here you should lose a few pounds in a few days, there you should go with a simple shake, then there is the diet that supposedly does not have to go hungry - the selection of diets is large and there are more every week, like the cover pictures the big magazines suggest every week. Every diet should be better than all other diets before and finally bring the hoped-for success. But caution is advised here, because many of these diets play very specifically with the errors and myths that have become entrenched in our heads in this area of ​​our life. This book will guide on popular misconceptions about losing weight, so that you dont go around in circles