How To Live Long On Earth

How to Live Long on Earth is a practical guide to building healthy habits that support a longer, stronger, and more fulfilling life.In this book, Julian V. Sterling shares simple strategies for improving your nutrition, movement, sleep, mindset, and daily routines. You’ll learn how to reduce stress, protect your body, and make small lifestyle changes that lead to lasting results over time.Designed for everyday people, this guide focuses on realistic, science-based principles you can apply at any age to increase your energy, resilience, and overall well-being.If you want to live longer, feel better, and enjoy life to the fullest, this book will show you how—one healthy choice at a time.