Anger Your way to a happier you

Anger is part of the body's "fight, flight, or freeze" response system, which helps us defend ourselves against threats or danger.On the other hand, unresolved anger can be detrimental to one's health.When we identify anger as a result of something wrong with us, we tend to want to repress it rather than deal with it.To repress and deny it, that use of anger often leads us to express it in dangerous ways to ourselves and others.Consider how many times you've read in the news about serial killers and how others who have known them have described them. "He was always such a nice person," is a common way they are described. He never raised his voice, as far as I could tell. He never appeared to be upset with anyone."Anger is almost always justified in the minds of angry people and the social judgment of anger has real-world consequences for the person who is angry.Marriages have been destroyed, jobs have been lost, lives have been lost and other unfortunate incidents as a result by uncontrolled anger.While аngеr саn undeniably bе аbusеd, it is mоrе thаn a simple destructive force.Anger is also a critical component of what might be referred to as self-preservation and self-defense instincts.People who are incapable of becoming enraged are also incapable of standing up for themselves. It is therefore critical that people learn how to express anger appropriately.This book was written with the sole purpose of taking you from a place of inappropriate use of your anger to regaining control and living a more productive and happy life starting today.