The Multiple Benefits of Taking Chia Seeds For Pregnant Women. With 17 Chia Seed Recipes & a List of 125 foods to be avoided during Pregnancy

The mother of all pregnancy superfoods and the easiest way to have it everyday! Yes the answer is Chia Seeds. But why Chia Seeds? During the pregnancy, the nutritional needs for a woman's body go up as she also fuels the growth and development of the baby. Calcium, iron, protein, magnesium and omega-3 fatty acids are some of the most vital nutrients needed during pregnancy and there is one thing which is rich in all of these: the mighty chia seeds. While pregnant, you're doing everything you can to make the healthiest choices possible for you and your growing baby. And Earting Salmon everyday is not going to be easy, you need something that is enough to power up two souls and Chia simply fits the billl. In this book you will find every of aspect of chia seeds and pregnancy discussed, additionally there are several Chia Seed recipes exclusively selected for pregnant women and a list of 125 foods that should be avoided during pregnancy