Intermittent Fasting for Beginners: How to lose weight quickly without any diet

Obesity is the greatest health threat for many people. More and more people around the world are overweight and are making great efforts to change this condition. In the course of the last 50 years, countless techniques have been developed to help you lose weight. Unfortunately, that's easier said than done. It is anything but easy to get rid of overweight that has been fed on and millions of overweight people have had the experience that even once lost pounds can be quickly regained if you are not careful.The classic way to lose weight is to drastically reduce the number of calories you consume. Up to complete fasting, i.e. the complete renouncement of food.Lose weight through fasting - many people have tried and failed. Classic fasting is usually associated with starving for days and self-mortification. Everything can be so much easier. There is a way to lose weight with fasting, without really starving yourself, without the agony, and without the health problems that come with typical zero diets.The solution is intermittent fasting, also known as intermittent fasting. Intermittent fasting allows you to lose weight and improve your physical fitness without going hungry. What exactly is intermittent fasting about? What are its special advantages and why is intermittent fasting superior to conventional fasting? Find out in this book!