Beauty Herbs and Medicinal Plants

Increase intake of fresh herbs for everyday health. The Major benefit of herbs is their super food behavior. They contain high levels of anti oxidants as well as high levels of rare and trace elements.herbs have been used as both food flavoring and food preservative agents for centuries. Moreover, due to their known and presumptive health benefits, herbs have also been used in medical practices since ancient times. Some of the health effects attributed to herbs and spices include antioxidant, anti-microbial, and anti-inflammatory effects (These pertain to anti-aging and beauty) as well as potential protection against cardiovascular disease, neurodegeneration, type 2 diabetes, and cancer. Take a look at the table of contents to get a clear pictureChapter 1 What Are Dried Herbs & How To Dry ThemChapter 2 Dried Herbs & Their Uses in TeasTea # 1 A tea for sleepTea # 2 A tea for arthritisTea # 3 A tea for acneTea # 4 A tea for stomach painTea # 5 A tea for the fluTea # 6 A tea for feverTea # 7 A tea against stressChapter 3 The Use of Various Herbs in Herbal BathsRecipe # 1 herbal bath for stressRecipe # 2 herbal bath for sunburnRecipe # 3 herbal bath for sleepRecipe # 4 herbal bath for rejuvenationRecipe # 5 herbal bath for sore musclesRecipe # 6 herbal bath for rashesRecipe # 7 herbal bath for arthritisChapter 4 Tinctures from Dried HerbsTincture # 1 herbal remedy for sleepTincture # 2 Herbal Remedies for DigestionTincture # 3 Herbal Remedies for AnxietyTincture # 4 herbal remedy for menstrual crampsTincture # 5 Herbal Remedies for PainChapter 5 Effective Ointments for HealingOintment # 1 General healingOintment # 2 An ointment for dry skinOintment # 3 An ointment for burnsOintment # 4 Herbal Remedies for Cracked SkinOintment # 5 Herbal Remedies for Sore MusclesOintment # 6 herbal remedy for cutsOintment # 7 Herbal Remedies for EczemaChapter 6 Herbal drinks with dried herbsDrink # 1 Treating a cystitisDrink # 2 Treat high blood pressureDrink # 3 to regulate your blood sugarDrink # 4 A "quick drink" for a sore throatDrink # 5 A “short one” against the coughDrink # 6 A drink to help reduce swellingDrink # 7 A drink for stomach painChapter 7 Some pointers to keep in mind