Dr Josh Redd principles on the 30-Day Inflammatory Reset

Chronic inflammation is often the hidden force behind persistent fatigue, weight gain, joint pain, digestive discomfort, brain fog, and a wide range of long-term health concerns. Many people try to eat “healthier” but still struggle because they are addressing symptoms instead of the underlying drivers of inflammation.Dr. Josh Redd’s Principles on the 30-Day Inflammatory Reset offers a practical, science-informed approach to reducing inflammation and supporting immune function through targeted nutrition, daily habits, and structured meal planning. This book is designed to meet readers where they are, without extreme rules, complicated protocols, or unrealistic expectations.Built around a clear 30-day framework, the program focuses on stabilizing blood sugar, improving gut health, reducing inflammatory triggers, and supplying the body with nutrients that support immune balance. The guidance is straightforward, actionable, and designed to fit into real life.Alongside the reset framework, the book includes over 60 carefully developed recipes and a complete meal plan to make implementation simple and sustainable. Each recipe emphasizes whole foods, balanced macronutrients, and gentle cooking methods that support digestion and long-term adherence.Whether the goal is improved energy, better digestion, weight management, or long-term disease prevention, this book provides a structured path to building habits that support a calmer immune response and better overall health.What This Book Helps You DoIdentify common dietary and lifestyle triggers that contribute to chronic inflammationFollow a clear 30-day reset that supports immune function without extreme restrictionBuild meals that stabilize blood sugar and reduce inflammatory stress on the bodySupport gut health using fiber-rich, whole-food ingredientsImprove energy, focus, digestion, and fullness through balanced nutritionReduce reliance on ultra-processed foods without feeling deprivedLearn how to choose fats, carbohydrates, and proteins that work together for immune balanceUse simple meal structures that make healthy eating easier to maintainPrepare anti-inflammatory meals with over 60 accessible, flavorful recipesFollow a practical meal plan that removes guesswork and decision fatigue