Dementia: A Compassionate Guide to Understanding, Supporting, and Living With Dementia (Practical Science-backed Strategies to Reduce Stress, Improve Memory and Cognitive Function, and Protect Your Brain)

Are you caring for someone with dementia and struggling to adapt to this new reality for you and your loved one?Are you feeling physically, mentally, and emotionally drained, yet still carrying an inexplicable burden of guilt?Do you wish you could adjust your expectations and meet your loved one in a place where they could understand?If you are at a crisis point, you may be affected by depression and anxiety, and wonder when you will have more time to care for your health.Inside, you’ll discover:101 practical brain hacks to prevent dementia and alzheimer’s naturallyMemory-boosting exercises and mental training techniquesLifestyle strategies including diet, exercise, and sleep to protect your brainSimple tips to slow cognitive decline and improve focusEvidence-based approaches for stronger memory and sharper thinkingFostering strong connections with people with dementia is extremely crucial. According to a study, having a close relationship with caregivers may slow down the progression of a patient’s decline. This means that while you cannot rid them of their condition, you can give them care… so they can enjoy life a little longer.The key is to have a better understanding of dementia so you’ll know how to face it head-on. Fortunately, this book will provide you with everything you need to know so you can hold your loved one’s hand – literally and figuratively – while addressing their needs.