Casey and Meygan Caston Reflections on The Marriage Habit

Strong marriages don’t happen by accident. They are built through daily choices that shape how couples talk, listen, repair, and stay connected over time. The Marriage Habit offers a practical approach for couples who want more than good intentions—they want a relationship built on purpose.Rather than focusing on personality types, quick fixes, or endless advice, this book centers on habits. Small, repeatable practices that couples can return to even when life feels busy, stressful, or overwhelming. These habits are not about perfection or avoiding conflict. They are about learning how to show up consistently, communicate clearly, and repair quickly when things go wrong.Drawing from real-life observations, relationship research, and everyday marital dynamics, The Marriage Habit breaks down what thriving couples do differently—and how anyone can learn to do the same. Each practice is designed to be simple, realistic, and adaptable to different seasons of marriage, whether you are newly married, raising children, navigating distance, or trying to rebuild connection after strain.Inside this book, readers will learn how to:Replace assumptions with clarity and understandingCreate daily and weekly rhythms that protect connectionRepair conflict before resentment settles inUse appreciation, accountability, and communication to strengthen trustBuild habits that support emotional and physical intimacyStay aligned as individuals grow and change over timeThis is not a book about fixing your spouse. It is about building patterns that make the relationship safer, stronger, and more resilient. When habits change, conversations change. When conversations change, marriages change. And when marriages change, the quality of life often changes with them.The Marriage Habit is for couples who believe their relationship is worth investing in—not someday, but today. With simple practices that fit into real life, this book offers a clear path toward a more intentional, connected, and lasting love.